Blog - Andrea Lüdtke Faszientraining

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Ganzheitliches Faszienyoga: Die Verbindung von Beweglichkeit, Schmerzfreiheit und mentaler Gesundheit

13. August 2023 Keine Kommentare

In der heutigen schnelllebigen Welt ist es wichtiger denn je, auf unsere körperliche und mentale Gesundheit zu achten. Stress, Bewegungsmangel und eine sitzende Lebensweise können

Was ist Fayo

14. Februar 2023 Keine Kommentare

Der Name fayo beschreibt ein ganzheitliches und lebensfrohes Gesundheitskonzept, das die Elemente Bewegung, Ernährung und Achtsamkeit umfasst. Es wurde 2016 von Liebscher & Bracht

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